Meditation For Beginners

Footsteps Beginner’s Meditation Course

“I recently completed Louise’s introduction to meditation course and found it to be an amazing experience which has actually been quite life-changing. Everything from Louise’s calm…read more

Meditation For Beginners, Holgate, NSW2250Meditation is a life skill and once learnt it becomes a powerful tool that is kept by its owner and can be used as and when needed.

The purpose of this course ‘Where will Meditation take you?’ is to gift you with this tool.

By the end of the 5 weeks the aim is that you will have created the habit of taking time to meditate on a daily basis.

“I thoroughly enjoyed the Footsteps meditation course and feel it is has changed my life for the better. I now feel calmer and able to deal with stressful periods in a better”….read more

Beginners Meditation Course overview:

Central Coast Beginners Meditation

Classes are small and intimate to ensure every person gets individual attention.

Each week will have a different theme and the meditation will take you somewhere new each week.

Each lesson will consist of teaching, actual meditations, sharing and weekly tasks to complete at home.


Week 1: Breathing & absorbing the fundamentals

The breath is fundamental to meditation and relaxation so we begin gently with this subject. We will look at how to meditate, and set up a daily practice for yourself. You will learn some simple calming breathing exercises and experience breath focused pranayama and meditation that you can use anywhere anytime to feel more centred.

Week 2: Visiting a place of beauty & stillness

In this session you will be able to really let go, whilst accessing and opening up the creative side of your brain as you experience creative and guided visualization meditation techniques, which take you to beautiful places you only ever dreamed of.

Week 3: Surviving & thriving in today’s stressful world

Stress can wreak havoc on our health if not addressed. We will look at what causes stress and how it affects our physiology. You will learn some effective meditations for how to manage day to day stress, to calm your nervous system and still the chatter in your mind.

Week 4: Dealing with fear & anxiety

It’s very common to feel anxious or fearful before an important meeting or other pressurized situation in life. We will look at these emotions and learn effective tools to deal with them and face them when they arise.

Week 5: Spreading the Love to yourself & others

You know that friend/family member/colleague that knows how to push your buttons? In this final session you will experience meditation techniques that allow you to have more compassion for others, how to be kinder to yourself and also work on any negative internal dialogue.

Details: 5 sessions, each for 1.5 hours: 6.30-8pm:

Dates: Starting March 2017

Cost: $175 per person, payable up front

Register interest: Email to

“The most important thing I’ve taken away from the Footsteps meditation course are the holistic benefits meditation has on my whole life! I loved the concept Louise instilled in us…read more